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Take a few deep breaths before you start speaking, or throughout the conversation if you hear your words start to tumble out. It might seem awkward at first, but focusing on the sound and shape of ...
If you don’t know what to talk about in therapy, some things to consider talking about include recent life events, relationships, traumas, and more.
Perhaps ADHD makes it hard to process long chunks of conversation. For example, long talks over coffee may not be the best setting for you.
The key to an effective conversation, especially in adverse circumstances, is listening deeply. Practice self-awareness. Watch your mind as you have your difficult conversation. Question your ...
Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between passive communication and aggressive communication.
Pressured speech is linked to bipolar disorder, but it can be a symptom of many conditions. Learn more about possible causes and treatments.
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