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2. 10 Physical and Mental Benefits of Basketball - Healthline

   www.healthline.com/health/exercise-fitness/...

   These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem. 5. Improves ...

3. 9 Benefits of Personal Training - Healthline

   www.healthline.com/health/fitness/benefits-of...

   Personal trainers can help you achieve your fitness goals. There’s one for everyone, regardless of your physical abilities, experience, location, or budget.

4. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   There are a wealth of free fitness channels on YouTube, and it can be overwhelming to figure out which is best suited to you. But we’ve taken the guesswork out of choosing. These are our top ...

5. The 11 Best Fitness Trackers - Healthline

   www.healthline.com/nutrition/best-fitness-tracker

   Features: Products include features like activity tracking, GPS navigation, smartphone integration, and heart rate monitoring. Customer reviews: The fitness trackers below have mostly positive ...

6. 7 Benefits of High Intensity Interval Training (HIIT)

   www.healthline.com/nutrition/benefits-of-hiit

   High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.

7. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/health/fitness-exercise/...

   Nicole Davis is a writer based in Madison, WI, a personal trainer, and a group fitness instructor whose goal is to help women live stronger, healthier, happier lives. When she’s not working out ...