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2. Habits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com/health/mental-health/habits...

   Lie on your back with your hands by your sides. Spread your feet apart — the distance of your hips, or a bit wider. Think of being relaxed, yet present. You feel calm, but still aware. Bring ...

3. Mental Health Basics: Types of Mental Illness, Diagnosis ...

   www.healthline.com/health/mental-health

   Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...

4. Grounding Techniques: Exercises for Anxiety, PTSD, and More

   www.healthline.com/health/grounding-techniques

   Physical grounding techniques. These techniques use your five senses or tangible objects — things you can touch — to help you move through distress. 1. Put your hands in water. Focus on the ...

5. What Is the Global Assessment of Functioning (GAF) Scale? - WebMD

   www.webmd.com/mental-health/gaf-scale-facts

   1 min read. The Global Assessment of Functioning, or GAF, scale is used to rate how serious a mental illness may be. It measures how much a person's symptoms affect their day-to-day life on a ...

6. Mental Health: How It Affects Your Physical Health - WebMD

   www.webmd.com/mental-health/how-does-mental...

   Effects of Mental Health on Physical Health. Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health ...

7. Social Isolation and Mental Health - WebMD

   www.webmd.com/mental-health/social-isolation...

   To cope with social isolation, try to: Acknowledge your feelings. Sometimes it seems easier to ignore your feelings when you’re struggling, especially when it feels like you have no one to talk ...