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Eating. Keep mealtime simple and calm. Turn off the TV and radio. Move unneeded items off the table. If having many foods at once confuses them, serve one thing at a time. Use solid-colored plates ...
Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...
Use smaller plates or bowls. Split meals with a friend, or package up half before starting to eat. Try to eat more slowly so your body has time to register when it starts to feel full. Visual cues ...
You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...
Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
1/2 cup (80 grams) of peas. 1 tablespoon (5 grams) of grated Parmesan cheese. A healthy and well-balanced diet can be both delicious and nourishing. This 2,000-calorie sample menu consists of ...
DAILY COPD LOG SOURCES: Norman Edelman, MD, chief medical officer, American Lung Association. Gail Weinmann, MD, deputy director, NHLBI’s Division of Lung Diseases, Washington D.C.
Keeping a daily asthma diary can help you monitor asthma triggers and asthma medications. The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF ...