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2. Friendship Activities: 10 Top Games for Kids - Healthline

   www.healthline.com/health/parenting/friendship...

   The Good Friend List. This is a simple, straightforward activity in which children are asked to list what qualities make a good friend. For example, someone who shares toys, someone who doesn’t ...

3. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/health/fitness-nutrition/best...

   Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

4. The Do's and Don'ts of Gym Etiquette for Every Situation

   www.healthline.com/health/fitness/gym-etiquette

   If you work out at a peak time, make it a quickie. Wash, rinse, and leave. Don’t spend time deep-conditioning your hair or shaving your legs if you know others are waiting. If you bring your own ...

5. Slideshow: The 30-Minute Workout Routine - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow-30...

   Stand against a wall with the ball at your lower back, feet hip–width apart and out in front. Keeping your body upright, slowly lower your body by bending at the hips and knees, dropping glutes ...

6. 7 Most Effective Exercises - WebMD

   www.webmd.com/fitness-exercise/features/7-most...

   3. Squats. 4. Lunges. 7 min read. There's no mystery about exercise: You get out of it what you put in. But you don't have to work out for hours each day. You just need to work smart. Not all ...

7. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.