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“A positive outlook is good for your brain, it’s good for your mind, and it’s good for your body, and we can learn to be optimistic,” Small said. “We need to learn these methods.
Here are six possible causes: 1. Stress. Chronic stress can increase blood pressure, weaken the immune system, and trigger depression, according to a 2017 review of research. It can also cause ...
But some of those bad habits can take a toll on your brain. For example, lack of sleep may be a cause of dementia, including Alzheimer’s disease. It's best to have regular sleeping hours. If you ...
easily losing or forgetting things. having difficulty recalling words. experiencing trouble with multitasking. Similar to dementia, digital dementia may also cause changes in communication, focus ...
Drinking more than that can have a negative effect on your ability to retain information as well as your sleep. 22. Meditate. There’s mounting evidence for the health benefits of meditation ...
Consuming too much, especially over months or years, can result in severe symptoms. Keep reading to learn about the different types of alcohol-related neurologic disease and its signs and symptoms ...
Albers says that you may feel like you don’t have the motivation or energy to eat when you’re depressed. Also, stress can play a role in reducing your appetite. “Food isn’t as appealing ...
Nutrition Information. A 100 gram serving of marmite contains: Calories: 8. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 0.8 grams. Fiber: less than 1 gram. Marmite is also a good source of ...