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2. How to Stay Awake at Work: 17 Tips - Healthline

   www.healthline.com/health/how-to-stay-awake-at-work

   Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. 3. Take activity breaks. Sitting or standing still for too long, such as at a desk or ...

3. Signs You’re Mentally Exhausted - WebMD

   www.webmd.com/mental-health/ss/slideshow-signs...

   You might think it’d be easier to snooze when your brain is tired. But that’s not always the case. Research shows people who have jobs with a high “cognitive workload” report more symptoms ...

4. 9 Tips to Help You Manage Daytime Sleepiness at Work - Healthline

   www.healthline.com/health/daytime-sleepiness/...

   8. Turn on a fan. You might want to invest in a fan for your office space or desktop if you deal with daytime sleepiness. When you’re feeling sleepy, point the fan in your direction and turn it ...

5. Overly Alert? Hypervigilance and Your Health - WebMD

   www.webmd.com/mental-health/what-is-hypervigilance

   Hypervigilance can have a serious impact on your behavior and quality of life. You may have a hard time sleeping or relaxing, which can make your sense of anxiety even worse. You could feel "on ...

6. Stress and Anxiety: How They Differ and How to Manage Them

   www.healthline.com/health/stress-and-anxiety

   These techniques can be used alongside medical treatments for anxiety. Techniques to reduce stress and anxiety include: limiting caffeine and alcohol consumption. getting enough sleep. getting ...

7. Surviving the Day After an All-Nighter - WebMD

   www.webmd.com/sleep-disorders/features/how-to...

   Be strategic with your coffee or energy drink and you’ll get an extended boost in alertness. Most people need about 100 milligrams (mg) to 200 mg of caffeine, depending on their body weight ...