Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. The FITT Principle: Benefits & How to Use It - Healthline

   www.healthline.com/health/fitt-principle

   In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals. For example, you may ...

3. Muscular Endurance: What is it, Exercises to Try, and More

   www.healthline.com/health/fitness-exercise/...

   991_Top5-Endurance-Exercises. Lie flat on your back, with your legs bent and your feet flat on the ground. Place your hands lightly behind your head to support your neck, with your elbows out to ...

4. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

5. Visual learning - Wikipedia

   en.wikipedia.org/wiki/Visual_learning

   Visual learning is a learning style among the learning styles of Neil Fleming's VARK model in which information is presented to a learner in a visual format. Visual learners can utilize graphs, charts, maps, diagrams, and other forms of visual stimulation to effectively interpret information. The Fleming VARK model also includes Kinesthetic ...

6. Differentiated instruction - Wikipedia

   en.wikipedia.org/wiki/Differentiated_instruction

   Differentiated instruction and assessment, also known as differentiated learning or, in education, simply, differentiation, is a framework or philosophy for effective teaching that involves providing all students within their diverse classroom community of learners a range of different avenues for understanding new information (often in the ...

7. Mental model - Wikipedia

   en.wikipedia.org/wiki/Mental_model

   Double-loop learning (see diagram below) is used when it is necessary to change the mental model on which a decision depends. Unlike single loops, this model includes a shift in understanding, from simple and static to broader and more dynamic, such as taking into account the changes in the surroundings and the need for expression changes in ...

8. Aerobic Exercise Examples: At Home, at the Gym, and More

   www.healthline.com/health/fitness-exercise/...

   It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.”. Your breathing and heart rate will increase during aerobic ...

9. Best Exercises for Dysphagia: Strengthen to Swallow and Eat ...

   www.webmd.com/a-to-z-guides/best-exercises-dysphagia

   Masako Maneuver. Step 1: Stick your tongue out of your mouth. Step 2: Bite down gently on your tongue to keep it in place. Step 3: Swallow while holding your tongue between your teeth. Step 4 ...