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Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...
In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals. For example, you may ...
It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.”. Your breathing and heart rate will increase during aerobic ...
Archived from the original on October 8, 2015. Retrieved August 25, 2017. Microsoft PowerPoint, virtual presentation software developed by Robert Gaskins and Dennis Austin for the American computer software company Forethought, Inc. The program, initially named Presenter, was released for the Apple Macintosh in 1987.
Extensive reading ( ER) is the process of reading longer, easier texts for an extended period of time without a breakdown of comprehension, feeling overwhelmed, or the need to take breaks. [1] [2] It stands in contrast to intensive or academic reading, which is focused on a close reading of dense, shorter texts, typically not read for pleasure.
Visual learning is a learning style among the learning styles of Neil Fleming's VARK model in which information is presented to a learner in a visual format. Visual learners can utilize graphs, charts, maps, diagrams, and other forms of visual stimulation to effectively interpret information. The Fleming VARK model also includes Kinesthetic ...
991_Top5-Endurance-Exercises. Lie flat on your back, with your legs bent and your feet flat on the ground. Place your hands lightly behind your head to support your neck, with your elbows out to ...
Climate stabilization wedges are used to describe possible climate change mitigation scenarios and their impact, through the grouping of different types of interventions into "wedges" representing potential decreases in CO 2 emissions. When stacked on top of each other, wedges form a "stabilization triangle" that represents the estimated amount ...
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