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2. Physical Therapy Exercises, Manual Therapy, Hydrotherapy. How ...

   www.webmd.com/.../what-is-physical-therapy

   Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to: Relieve pain. Improve movement or ability. Prevent or recover from a sports ...

3. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/health/fitness-exercise/...

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...

4. 8 Common Types of Physical Therapy - Healthline

   www.healthline.com/health/types-of-physical-therapy

   PT interventions often involve exercises, hands-on therapy, various treatment methods (such as heat, cold, and electrical stimulation), and specialized techniques to manage pain and improve mobility.

5. 10 Visuals of Exercises to Help Relieve Knee Pain - Healthline

   www.healthline.com/health/exercises-for-knee-pain

   Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...

6. Exercises and Physical Therapy for Rotator Cuff Tear - WebMD

   www.webmd.com/pain-management/physical-therapy...

   The therapist will help you: Get back your range of motion. Learn exercises to strengthen your shoulder muscles. Improve the way you sit and stand (your posture) to help reduce pain. Find a way to ...

7. What Are the Benefits of Physical Therapy? - Healthline

   www.healthline.com/.../benefits-of-physical-therapy

   The focus of physical therapy is to help improve or restore mobility, strength, movement, range of motion, overall functioning, and quality of life. It also aims to decrease pain and prevent ...