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2. How Effective is the 7-Minute Workout? We Asked a Trainer

   www.healthline.com/health/fitness/7-minute-workout

   The 7-minute workout is a high intensity workout that alternates between 30 seconds of high-intensity exercise and 10 seconds of rest. It includes 12 key exercises that target your major muscle ...

3. 7-Minute Workout: Benefits, Intensity Level, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/seven-minute...

   You do each exercise for 30 seconds -- long enough to get in about 15 to 20 repetitions. In between sets you rest for about 10 seconds. The 12 exercises in the 7-minute workout target all the body ...

4. The 7-Minute Workout Explained in Pictures - WebMD

   www.webmd.com/fitness-exercise/ss/the-7-minute...

   There are 12 exercises. Each should take 30 seconds, with a 10-second "break". It’s called the "7-Minute Workout," but you really get maximum benefit from repeating the circuit at least three times.

5. What Are METs, and How Are They Calculated? - Healthline

   www.healthline.com/health/what-are-mets

   The formula to use is: METs x 3.5 x (your body weight in kilograms) / 200 = calories burned per minute. For example, say you weigh 160 pounds (approximately 73 kg) and you play singles tennis ...

6. What Are MET Scores and How Are They Used to Improve Fitness?

   www.webmd.com/fitness-exercise/what-is-a-met-score

   Here are some other common workouts and their MET scores: Walking on a firm, level surface at a very brisk pace: 5.0. Running at the rate of a 10-minute mile: 9.8. Low-impact aerobics: 5.0 ...

7. Exercises for Heart Health: A Guide

   www.healthline.com/health/heart-health/guide...

   On a scale of 10, vigorous intensity exercise is a 7 or 8. Examples of exercises that often reach vigorous intensity include: ... 150 minutes of moderate intensity aerobic activity a week, or;