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2. Healthy Tips for Seniors Around Cold, Flu, and COVID

   www.healthline.com/health/flu/seniors-guide-to...

   Follow these nine tips to stay healthy year-round. 1. Get active. Physical activity is an immune system booster. The more you move, the more your body can fight infection. The activity you partake ...

3. Statins Can Help Prevent Heart Disease in Older Adults

   www.healthline.com/health-news/statins-are...

   Statin use linked to heart benefits for adults far into their senior years. To better understand statin use in older adults, the researchers evaluated the health records of adults over 60 who had ...

4. Active and Healthy Lifestyle May Help Offset Cognitive Decline

   www.healthline.com/health-news/healthy-lifestyle...

   The bottom line: A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption — may slow cognitive ...

5. Older Adults: Health Issues and Tips to Prevent Them - WebMD

   www.webmd.com/healthy-aging/health-issues-in...

   Simply walking a few days a week for 10 minutes or more can make a big difference. Sleep. Getting good sleep is just as important as what you do during the day. You can help yourself get some rest ...

6. WebMD Healthy Seniors News Library

   www.webmd.com/healthy-aging/news/default.htm

   Until now. January 19, 2024 — Taking daily multivitamins appears to slow cognitive aging by about 2 years in older adults, three new studies show. December 1, 2023 — Auditory nerve loss ...

7. Scientific Secrets to Healthy Aging - WebMD

   www.webmd.com/healthy-aging/healthy-aging-secret

   Swap out your white bread for whole grain. Add kidney beans to your soup or apple slices to your salad. Fiber fills you up and for longer. It cuts your cholesterol levels and lowers your chance of ...

8. Healthy Aging: Wellness at Every Age

   www.healthline.com/program/healthy-aging

   The ultimate guide to healthy aging in your 50s, 60s, and beyond, featuring content on mental health, nutrition, fitness, supplements, relationships, sleep, and more. Health Conditions ...

9. What to Know About Mental Health as You Get Older - WebMD

   www.webmd.com/healthy-aging/mental-health-in...

   One in 4 older adults experiences issues with their mental health. The most common issues are depression, dementia, and anxiety. Depression and dementia are the most common, affecting 5% to 7% of ...