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2. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

3. Healthy Sleep: How Much You Need, Tips, Benefits, Treatment ...

   www.healthline.com/health/healthy-sleep

   14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you respond to sleep deprivation ...

4. Melatonin for Sleep: Uses, Dosage, Side Effects, and More

   www.healthline.com/nutrition/melatonin-and-sleep

   During pregnancy. For babies. For kids. For older adults. Bottom line. There is strong evidence for the benefits melatonin provides, including increased sleep duration and quality, and as a ...

5. Eat These Foods Before Bed for a Good Night's Sleep - Healthline

   www.healthline.com/.../9-foods-to-help-you-sleep

   For these reasons, drinking tart cherry juice before bed may improve your sleep quality. That said, more extensive research is necessary to confirm the role of tart cherry juice in improving sleep ...

6. Does Magnesium Glycinate Really Help You Sleep Better? - WebMD

   www.webmd.com/sleep-disorders/features/magnesium...

   Of course, sleep doesn’t rest on just one nutrient. Many things are involved. “Magnesium helps your brain calm down and relaxes your muscles, which could help you sleep better by supporting ...

7. Common Sleeping Pills: Medications That Can Help You Sleep

   www.webmd.com/sleep-disorders/insomnia-medications

   Silenor may help with sleep maintenance by blocking histamine receptors. Do not take this drug unless you are able to get a full 7 or 8 hours of sleep. Over-the-counter sleep aids: ...