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2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   If you’re looking to get in a high quality workout and learn the science of fitness, be sure to check out her channel. Visit Natacha Océane’s channel. 6. Annabelle Hayes. Annabelle Hayes is a ...

3. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/health/fitness-nutrition/best...

   Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...

4. Cardio Exercises at Home: 19 Moves for Every Fitness Level

   www.healthline.com/health/cardio-exercises-at-home

   Sit on the floor, knees bent and feet flat. Place your hands on the floor under your shoulders, fingers pointing forward. Lift your hips off the floor. “Walk” backward using your arms and legs ...

5. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/10-strength-training-exercises...

   Start by facing away from a bench or box. Lift one leg, sit back on the bench, and come up without putting your other leg down. To make this exercise more challenging, lower the bench.

6. Fitness Tips for Beginner Athletes - WebMD

   www.webmd.com/.../ss/slideshow-fitness-beginners

   4 /10. You may get bored doing the same workout every day. And after you do the same activity all the time for 6 to 8 weeks, your muscles adapt to it. You burn fewer calories and build less muscle ...

7. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...

8. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

9. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/health/fitness-exercise/...

   Hold a dumbbell in each hand with your palms facing your body. Hinge forward at the waist slightly and lift one leg behind you, allowing your arms to hang down. Maintaining your balance, pull your ...