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2. Shy Girl Workout: How This TikTok Trend Can Help ... - Healthline

   www.healthline.com/health-news/shy-girl-workout...

   Here’s why TikTok’s ‘Shy Girl Workout’ trend may be just the thing you need to help tackle your gymtimidation.

3. From Happy Hour to the Gym: Is It Ever OK? - Healthline

   www.healthline.com/.../alcohol-before-workout-safe

   “You want to have that ‘hashtag balanced lifestyle,’ so hitting up happy hour and then going to the gym makes sense.

4. 'I fell in love with myself.' Why people are raving about 75 Hard

   www.aol.com/news/75-hard-learn-six-75-183100793.html

   The #75HardChallenge hashtag has over 1 billion views on TikTok and the videos showcase some pretty drastic results. Some are physical — with before-and-after photos showing significant weight ...

5. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

6. Vaginal Weightlifting: Technique, Benefits, Risks, and More

   www.healthline.com/health/womens-health/vaginal...

   Yup, vaginal weightlifting is a thing, and it’s growing in popularity thanks to sex and relationship coach Kim Anami, who started the hashtag #thingsiliftwithmyvagina to bring awareness to the ...

7. 10 Best Exercises for Everyone - Healthline

   www.healthline.com/health/fitness-exercise/10...

   We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.