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2. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/lifestyle/67-denise-austin...

   Austin captioned her video, along with hashtags #MotivationMonday and #FitOver50. In the video, Austin demonstrates two core and cardio exercises that help tone the abs and boost the metabolism .

3. Shy Girl Workout: How This TikTok Trend Can Help ... - Healthline

   www.healthline.com/health-news/shy-girl-workout...

   “The ‘Shy Girl’ workout trend utilizes very basic movements and minimal kit, most often just a set of light to moderate weight dumbbells,” explains Brahm Gallagher, a personal trainer, and ...

4. 'I fell in love with myself.' Why people are raving about 75 Hard

   www.aol.com/news/75-hard-learn-six-75-183100793.html

   The #75HardChallenge hashtag has over 1 billion views on TikTok and the videos showcase some pretty drastic results. Some are physical — with before-and-after photos showing significant weight ...

5. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Seriously, the hashtag #legday has more than 20 billion views on TikTok and over 23 million posts on Instagram. ... When it comes to creating an effective leg workout, it can be a bit overwhelming ...

6. 9 Full-Body Workouts for Weight Loss (& Other Tips) - Healthline

   www.healthline.com/health/best-full-body...

   Begin by lying on your stomach with your legs extended. Place your palms on the floor directly under your shoulders. Press into your hands and heels as you lift your chest, torso, and legs from ...

7. 32 Ways to Motivate Yourself to Work Out - Healthline

   www.healthline.com/health/exercise-fitness/how...

   Tips for the after-work crew. 22. Exercise before you go home. Find a gym, track, or trail close to your work that you can head to before going home. Change your clothes at work and go immediately ...