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withdrawal from loved ones or keeping to yourself more than you typically would. feelings of guilt or hopelessness. trouble making decisions or processing information. unusual irritability or ...
Prevalence of perceived stress and associations to symptoms of exhaustion, depression and anxiety in a working age population seeking primary care - an observational study. https://bmcprimcare ...
Some of the more common physical, psychological, and emotional signs of chronic stress include: rapid heart rate. elevated blood pressure. feeling overwhelmed. fatigue. difficulty sleeping. poor ...
Here are some basic approaches. Exercising regularly. Daily exercise produces stress-relieving hormones that improve your physical and mental health. Have a support system. Reach out to others ...
Stress is a conscious or unconscious psychological feeling or physical condition resulting from physical or mental 'positive or negative pressure' that overwhelms adaptive capacities. It is a psychological process initiated by events that threaten, harm or challenge an organism or that exceed available coping resources and it is characterized ...
The effects of chronic, or long-term, stress can be harmful on their own, but they also can contribute to depression, a mood disorder that makes you feel sad and disinterested in things you ...
Causes of work stress include: Being unhappy in your job. Having a heavy workload or too much responsibility. Working long hours. Having poor management, unclear expectations of your work, or no ...
damaged blood vessels. high blood pressure, or hypertension. higher risk of heart attack and stroke. headaches. anxiety. insomnia. weight gain. Here’s what else you should know about an ...