Search results
Results from the Health.Zone Content Network
withdrawal from loved ones or keeping to yourself more than you typically would. feelings of guilt or hopelessness. trouble making decisions or processing information. unusual irritability or ...
Physical signs. Mental exhaustion can extend to your physical health, contributing to symptoms that don’t have a clear cause. You might notice: head and body aches. upset stomach. sleep issues ...
The stress responsible for emotional exhaustion puts you at risk for a total burnout. Over time, it can lead to health problems.Chronic stress can affect your immune system, heart, metabolism, and ...
feeling overwhelmed. fatigue. difficulty sleeping. poor problem-solving. fear that the stressor won’t go away. persistent thoughts about one or more stressors. changes in behavior, including ...
Here are some basic approaches. Exercising regularly. Daily exercise produces stress-relieving hormones that improve your physical and mental health. Have a support system. Reach out to others ...
Techniques to reduce stress and anxiety include: limiting caffeine and alcohol consumption. getting enough sleep. getting regular exercise. meditating. setting aside free time for hobbies and ...
Mental health professionals are there to help you develop coping skills and address the underlying causes of stress. “… cognitive restructuring techniques such as reframing your thoughts or ...
Prevalence of perceived stress and associations to symptoms of exhaustion, depression and anxiety in a working age population seeking primary care - an observational study. https://bmcprimcare ...