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2. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   If you’re looking to get in a high quality workout and learn the science of fitness, be sure to check out her channel. Visit Natacha Océane’s channel. 6. Annabelle Hayes. Annabelle Hayes is a ...

3. 10 Best Online Workout Programs - Healthline

   www.healthline.com/health/fitness/best-online...

   A quick look at the best online workout programs. Best overall: Peloton Digital. Best for strength training: Jefit. Best for dancers: The Sculpt Society. Best for yoga: Glo. Best for quick ...

4. Obe Fitness Review after 30 Days of Workouts - Healthline

   www.healthline.com/health/fitness/obe-fitness

   Medically reviewed by Jennifer Mathe, MS, CSCS, NATA-BOC — Written by Catherine Crider and Kelli McGrane, MS, RD on November 12, 2021. Obe Fitness is an online platform offering thousands of on ...

5. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/10-strength-training-exercises...

   In this article, I'll share 10 of my top-recommended beginner strength training exercises to get toned. These are easy-to-learn movements that build foundational strength in key muscle groups, fix ...

6. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. This 4-Week Strength Training Plan ...

7. Strength Training at Home: Workouts With and ... - Healthline

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...