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2. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

3. Top 9 Benefits and Uses of Glycine - Healthline

   www.healthline.com/nutrition/glycine

   Top 9 Benefits and Uses of Glycine. Glycine is an amino acid that helps build proteins needed for tissue and hormone maintenance. More glycine may help support heart and liver health, improve ...

4. DIM Supplements: Benefits, Side Effects, and Dosage - Healthline

   www.healthline.com/nutrition/dim-supplement

   However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didn’t cause side effects, one person experienced nausea, headache, and vomiting after ...

5. Glycine: Health Benefits, Safety Information, Dosage, and More

   www.webmd.com/diet/health-benefits-glycine

   Health Benefits. As an amino acid, glycine contributes to cellular growth and health. Glycine may help the body in multiple ways, including the following: Decreases Oxidative Stress. Glycine is ...

6. TMG Supplements: Benefits, Side Effects, Dosage, and More

   www.healthline.com/nutrition/tmg-supplement

   Benefits, Side Effects, and Dosage of TMG Supplements. TMG supplements may help improve heart health, boost athletic performance, and regulate insulin levels. Taking up to 15 grams per day may be ...

7. SAMe - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-786/s

   When taken by mouth: SAMe is likely safe. Side effects might include gas, diarrhea, constipation, dry mouth, headache, and nervousness, especially at higher doses. Pregnancy and breast -feeding ...

8. Dimethylglycine - Wikipedia

   en.wikipedia.org/wiki/Dimethylglycine

   Dimethylglycine ( DMG) is a derivative of the amino acid glycine with the structural formula (CH 3) 2 NCH 2 COOH. It can be found in beans and liver, and has a sweet taste. It can be formed from trimethylglycine upon the loss of one of its methyl groups. It is also a byproduct of the metabolism of choline .

9. What Is Choline? An Essential Nutrient With Many Benefits

   www.healthline.com/nutrition/what-is-choline

   Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects. ... 400 mg per day for women and 550 mg per day for men; Adult ...