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2. Eat These Foods Before Bed for a Good Night's Sleep - Healthline

   www.healthline.com/.../9-foods-to-help-you-sleep

   Bananas: Banana are a modest source of magnesium. This may help you get a good night’s sleep. Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to ...

3. 15 Bedtime Snacks to Help You Sleep Through the Night

   www.healthline.com/health/sleep/bedtime-snacks...

   Spinach and eggs may be a powerful combo for better sleep. The magnesium in spinach promotes relaxation, while its vitamin B6 is a co-factor in converting tryptophan to serotonin. Eggs, meanwhile ...

4. 6 Foods That Can Improve Sleep - Healthline

   www.healthline.com/health/foods-for-better-sleep

   cereals, oatmeal, and bran flakes. sesame seeds, sunflower seeds, almonds, and walnuts. Besides healthy sleep, getting the right amount of magnesium can help prevent stroke, heart attack, and bone ...

5. 6 Foods High in Melatonin and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-melatonin

   Discover how melatonin-rich foods can improve your sleep, eye, and brain health. WebMD tells you which 6 foods to eat and why you need them.

6. Foods That Help or Harm Your Sleep - WebMD

   www.webmd.com/.../ss/slideshow-sleep-foods

   Indulge Your Carb Craving (a Little Bit) Carbohydrate-rich foods may help. So a few good late-night snacks might include a bowl of cereal and milk, nuts and crackers, or bread and cheese. 3 / 10.

7. 5 Remedies for Insomnia to Help You Sleep Better - WebMD

   www.webmd.com/sleep-disorders/remedies-for-insomnia

   By changing some of your habits and routines, you may be able to improve the quality of your sleep. Exercise. Getting in some daily physical activity is one of the best remedies for insomnia ...