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2. Work–life balance - Wikipedia

   en.wikipedia.org/wiki/Work–life_balance

   Work–life balance. In the intersection of work and personal life, the work–life balance is the equilibrium between the two. There are many aspects of one's personal life that can intersect with work, including family, leisure, and health. A work–life balance is bidirectional; for instance, work can interfere with private life, and private ...

3. 12 Steps to Finding Your Ideal Work-Life Balance - Healthline

   www.healthline.com/.../work-life-balance

   Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...

4. How to Create A Real Work Life Balance - Healthline

   www.healthline.com/.../better-work-life-balance

   Strategies like adding work hours to your email signature and setting clear out-of-office replies when you’re away can help to draw boundaries around your availability. “It’s a lot like ...

5. Work and Family Balance: How it Affects Your Mental Health

   www.webmd.com/balance/balancing-work-and-family

   When you’re out of balance, the effects on your mental health can include: Limited tolerance (shorter temper) Fatigue. Poor health. Higher stress levels. Lost time with family and friends. Poor ...

6. Employee Health: How 4-Day Workweeks Can Improve Well-Being

   www.healthline.com/health-news/employee-health...

   Employees interviewed for the study cited an improvement in work-life balance as among the biggest benefits of the four-day work week: 60 percent said it was easier to combine work with care ...

7. Work–life balance in the United States - Wikipedia

   en.wikipedia.org/wiki/Work–life_balance_in_the...

   Work–life balance in the United States. Work–life balance in the United States is having enough time for work and enough time to have a personal life in the United States. Related, though broader, terms include lifestyle balance and life balance. The most important thing in work and life is the personal ability to demonstrate and meet the ...

8. 5 Tips for Better Work-Life Balance - WebMD

   www.webmd.com/women/features/balance-life

   2. Drop activities that sap your time or energy. 3. Rethink your errands. 4. Get moving. If you're finding it more challenging than ever to juggle the demands of your job and the rest of your life ...

9. Occupational burnout - Wikipedia

   en.wikipedia.org/wiki/Occupational_burnout

   The ICD-11 of the World Health Organization (WHO) describes occupational burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed, with symptoms characterized by "feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and reduced professional ...