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  2. Symptoms Journaling: What, Why, and How - Healthline

    www.healthline.com/health/symptoms-journal

    A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of life. Luis ...

  3. Sleep Journal: What It Is, What to Record, How Long to Use It

    www.healthline.com/health/sleep/sleep-journal

    For great results, use one for at least a week. Tracking your habits can be great for almost any health area, especially sleep. A sleep journal allows you to log bedtimes, duration and quality of ...

  4. Keeping a Sleep Diary - WebMD

    www.webmd.com/sleep-disorders/how-to-use-a-sleep...

    Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from getting a good night's rest. Once you are diagnosed with a sleep problem, a sleep diary can help your doctor ...

  5. Finding Your Food Allergy Triggers With a Food Diary - WebMD

    www.webmd.com/allergies/food-diary-helping...

    Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

  6. Identify possible conditions and treatment related to your symptoms. This tool does not provide medical advice. NEW: This symptom checker now includes the ability to select symptoms by body location. We hope this makes it easier for you to identify your symptoms and possible conditions. The tool also allows you to select multiple symptoms quickly.

  7. All Health Topics - WebMD

    www.webmd.com/a-to-z-guides

    Adenosine Deaminase Severe Combined Immunodeficiency (ADA-SCID) ADHD in Children. Adult Vaccines. Aganglionic Megacolon. Agenesis of Commissura Magna Cerebri. Agenesis of Corpus Callosum. Age ...

  8. 6 Best Guided Journals - Healthline

    www.healthline.com/health/best-guided-journals

    Ease of use: Whether you’re new to journaling or a regular, every journal on the list should work for you. They’re easy to follow and don’t require any advanced experience. Time commitment ...

  9. Food and Fitness Journal - WebMD

    img.webmd.com/.../diet/printable-food-fitness-journal.pdf

    Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...