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Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...
Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...
By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine and a schedule. Stress reduction is just ...
Set a timer for three to five minutes. Begin by focusing on your breath. Notice the sensation of each inhale and exhale. Breathe slowly and deeply, in a way that feels natural. As soon as your ...
Get a Massage. It can do more than ease sore muscles and help manage pain. Massage also helps when you're stressed, anxious, or depressed (though you may still need more help if you have a mental ...
Sleep Well. There are almost too many benefits to list. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it lowers your ...
Balanced Living. Establishing a good personal hygiene routine can help you reduce your risk for health conditions and may also improve your self-esteem. It’s also important to help your kids ...
A quick look at the best guided meditations. Best free guided meditation apps: Insight Timer, UCLA Mindful. Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of ...
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