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Self-care tips to manage and improve fatty liver disease include diet, exercise, ... Establish a consistent sleep schedule. Create a relaxing bedtime routine. Don't take naps after 3 pm.
Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...
exercising. practicing mindfulness. reciting affirmations. keeping your phone off for a set time. planning the day. The most important factor is that your routine is sustainable. Not everyone has ...
6. Ask lots of questions. Understanding your care plan is a big part of being your own advocate. Asking questions is a great way to learn more. Consider writing down questions ahead of time and ...
Start with a daily breakfast, and try to eat small meals more often instead of big meals at lunch and dinner. Go for: Steer clear of caffeine, the stimulant in tea, coffee, soda, and energy drinks ...
Get a Massage. It can do more than ease sore muscles and help manage pain. Massage also helps when you're stressed, anxious, or depressed (though you may still need more help if you have a mental ...
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