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  2. 10 Self-Care Tips for Fatty Liver Disease - AOL

    www.aol.com/lifestyle/10-self-care-tips-fatty...

    Self-care tips to manage and improve fatty liver disease include diet, exercise, ... Establish a consistent sleep schedule. Create a relaxing bedtime routine. Don't take naps after 3 pm.

  3. How to Make a Self-Care Checklist - Healthline

    www.healthline.com/health/self-care-checklist

    Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...

  4. 6 No-Nonsense Self-Care Strategies That Don’t Cost a Thing

    www.healthline.com/health/mental-health/no...

    exercising. practicing mindfulness. reciting affirmations. keeping your phone off for a set time. planning the day. The most important factor is that your routine is sustainable. Not everyone has ...

  5. 10 Tips for How to Advocate for Yourself at the Doctor

    www.healthline.com/health/how-to-advocate-for...

    6. Ask lots of questions. Understanding your care plan is a big part of being your own advocate. Asking questions is a great way to learn more. Consider writing down questions ahead of time and ...

  6. Tips for OCD Self-Care - Living With Obsessive-Compulsive ...

    www.webmd.com/mental-health/mental-tips-living...

    Start with a daily breakfast, and try to eat small meals more often instead of big meals at lunch and dinner. Go for: Steer clear of caffeine, the stimulant in tea, coffee, soda, and energy drinks ...

  7. Self-Care Strategies That Work - WebMD

    www.webmd.com/balance/ss/slideshow-self-care-tips

    Get a Massage. It can do more than ease sore muscles and help manage pain. Massage also helps when you're stressed, anxious, or depressed (though you may still need more help if you have a mental ...

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