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2. The Health Benefits of Sex

   www.healthline.com/health/healthy-sex

   This study suggests that sex can be good cardiovascular exercise. Though sex isn’t enough exercise on its own, it can be considered light exercise. Some of the benefits you can get from sex ...

3. 12 Ways Sex Helps You Live Longer – Healthline

   www.healthline.com/health/ways-sex-helps-you...

   Fights cold and flu. Burns calories. Reduces risk of heart disease. Regulates hormone levels. Cures headaches and reduce pain. Reduces stress and lowers blood pressure. Reduces risk of prostate ...

4. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

5. Top 9 Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/fitness-exercise/features/exercise...

   Exercise, specifically weight-bearing exercise, counteracts the natural deterioration of bone density, Shirokobrod says. Activities like fast walking, running, and resistance training load your ...

6. Iodine: Health Benefits, Potential Risks, Dosage, and More

   www.webmd.com/diet/health-benefits-iodine

   Health Benefits. Iodine’s most important role is to ensure proper thyroid function. It helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Getting ...

7. 12 Benefits of Swimming: Weight Loss, Health, and More

   www.healthline.com/health/benefits-of-swimming

   2. Works your insides, too. While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that ...