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2. A List of Some of the Most Anti-Inflammatory Foods You Can Eat

   www.healthline.com/.../13-anti-inflammatory-foods

   13. Cherries. Cherries are delicious and rich in antioxidants, such as anthocyanins and catechins, which decrease inflammation (79, 80, 81). Although the health-promoting properties of tart ...

3. Anti-Inflammatory Food Swaps - Healthline

   www.healthline.com/.../anti-inflammatory-food-swaps

   Natural sweets. Try fish, nuts, and tofu. Swap out dairy. Whole grains. Other ideas. Takeaway. Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce ...

4. 9 Herbs and Spices That Fight Inflammation - Healthline

   www.healthline.com/nutrition/anti-inflammatory-herbs

   Cardamom appears to increase antioxidant status and decrease markers of inflammation in the body. 5. Black pepper. Black pepper (Piper nigrum L.) is known as the king of spices, as it’s popular ...

5. The Power of Anti-Inflammatory Foods - learn.healthline.com

   learn.healthline.com/.../ra-anti-inflammatory-foods

   Mother Nature provides a cornucopia of delicious foods that can help improve your health and rheumatoid arthritis (RA) symptoms. In Lesson 1, you got the lowdown on how everyday habits can influence inflammation. After this lesson, you’ll have a list of go-to anti-inflammatory foods and some new ideas for incorporating them into your repertoire.

6. Foods That Fight Pain - WebMD

   www.webmd.com/pain-management/ss/slideshow-foods...

   Mint. Peppermint oil relieves the painful cramps, gas, and bloating that are the hallmarks of irritable bowel syndrome. Peppermint tea is a good soother for occasional tummy upset. In early ...

7. Anti-Inflammatory Diet: What to Eat - WebMD

   www.webmd.com/diet/video/video-anti-inflammatory...

   See additional information. What you eat can make a difference for the better. If you have a condition that causes inflammation, switching up your eating habits might ease pain.

8. The Best Ways to Reduce Inflammation as You Age - WebMD

   www.webmd.com/healthy-aging/how-to-reduce...

   If you want to avoid medication for treating inflammation, try making some lifestyle changes to improve your health such as: Consider your diet. Try to incorporate anti-inflammatory foods into ...

9. The Power of Anti-Inflammatory Foods - Healthline

   learn.healthline.com/.../pso-anti-inflammatory-foods

   The Power of Anti-Inflammatory Foods. Lesson 3 · 6 min. We promised to include in these lessons loads of powerful, science-backed actions you can take every day to reduce inflammation, ease your psoriasis symptoms, and improve your overall health. It might surprise you, but changing what you eat is a biggie. Anti-inflammatory foods can really ...