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Delaware is 96 miles (154 km) long and ranges from 9 to 35 miles (14 to 56 km) across, with a land area of 1,982 square miles (5,130 km 2) [55] and a total area of 2,489 square miles (6,450 km 2), [56] making it the second-smallest state by either metric in the United States after Rhode Island. Delaware is bounded to the north by Pennsylvania ...
A total of 234,605 residents of Delaware were enrolled in Medicare in 2023. The average Medicare Advantage monthly premium increased by $3.01 in Delaware compared with last year — to $17.80 in ...
A new study reveals the connection between nature and well-being is more significant than previously thought. Researchers discovered 227 links or nonmaterial ‘pathways’ that benefit well-being ...
According to a 2019 study that included data from 19,806 participants, spending at least 120 minutes in nature per week can significantly boost health and well-being. You can go for a 2-hour chunk ...
The Nanticoke Lenni-Lenape Tribal Nation (also known as the Nanticoke Lenni-Lenape or the Nanticoke Lenape) is a tribal confederation of Nanticoke of the Delmarva Peninsula and the Lenape of southern New Jersey and northern Delaware. They are recognized by the state of New Jersey, having reorganized and maintained elected governments since the ...
Signed into law by President Joe Biden on November 15, 2021. The Affordable Connectivity Program (ACP) was a United States government-sponsored program that provided internet access to low-income households. [1] Several companies signed on to participate in the program, including Verizon Communications, Frontier Communications, T-Mobile ...
A small study found grounding was an effective technique to lower blood pressure. Sleep. One study found grounded people had lower nighttime levels of cortisol – too much of the hormone can have ...
Walking backward. As silly as it may sound, walking backward is a great way to improve body awareness. Walking backward forces you to connect to your body in a new way and relate differently to ...