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Amedisys, Inc. is an American healthcare company based in Baton Rouge, Louisiana. They are one of the largest home health providers and second largest hospice care provider in the United States. Amedisys provides in-home skilled nursing, physical therapy, occupational therapy and speech language pathology, medical social work, home aides, and ...
Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. 3. Take activity breaks. Sitting or standing still for too long, such as at a desk or ...
That can put a real strain on your eyes. Eye problems caused by computer use fall under the heading computer vision syndrome (CVS). It isn’t one specific problem. Instead, it includes a whole ...
Ab stimulators are electronic muscle stimulators that focus on your core. They won’t help you lose weight, or get “rock hard” abs without diet and exercise. And ab stimulators, especially ...
Taking time to recharge. Taking even a few minutes of personal time during a busy day can help prevent burnout caused by chronic work stress. Listening to an interesting podcast between meetings ...
2. Take a power nap. Sometimes, getting a little bit of shut-eye is the only way to get over daytime sleepiness. If you have to close your eyes, squeeze in a quick power nap on your lunch break ...
Plan Your Schedule. Put medications on your to-do list to help you stay on track. If possible, schedule "medicine time" when you know you'll be free, like during lunch or a break. If your workday ...
Face your desk and lean against it, with your body in a straight line. Stand on one leg, with your opposite knee bent at 90 degrees. Kick your bent leg back as far as you can. Hold for a moment ...