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Keep reading to learn other ways you can improve your vision. Getting regular eye checkups is just one of many ways you can get better eyesight. Keep reading to learn other ways you can improve ...
Here’s how to feel great about your type and what to do with it. There’s no such thing as a bad penis shape or size — just bad information on how to use it. Here’s how to feel great about ...
Have a bedtime routine: Establishing a consistent bedtime routine (e.g., shower, read a book, etc.) can help your brain and body start winding down. Go to bed and wake up at the same time each day ...
A few simple changes to your habits can go a long way in boosting your immune health. Here are 9 tips to boost your body's natural defenses.
When it comes to driving, most U.S. states place the legal limit at 0.08% BAC (0.08 grams of alcohol per deciliter of blood), but alcohol doesn’t wait for 0.08% before it affects your ...
Clear your mind for 10 seconds by imagining a relaxing scene. If this doesn’t work, try saying “don’t think” repeatedly for 10 seconds. Within 10 seconds, you should fall asleep!
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