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  2. List of Microsoft 365 applications and services - Wikipedia

    en.wikipedia.org/wiki/List_of_Microsoft_365...

    List of Microsoft 365 applications and services. Microsoft Office is a set of interrelated desktop applications, servers and services, collectively referred to as an office suite, for the Microsoft Windows and macOS operating systems. This list contains all the programs that are, or have been, in Microsoft Office since.

  3. Balance Exercises for Seniors: 11 Moves to Try - Healthline

    www.healthline.com/.../balance-exercises-for-seniors

    During this exercise, avoid placing your foot on your knee. From standing, shift your weight onto your right foot. Position your left foot to the side with your heel lifted, or place the sole of ...

  4. Multivitamins for Seniors: Tips for Supplementing Your Diet

    www.webmd.com/healthy-aging/what-to-know-about...

    Get vitamin B12 naturally in your diet by eating: Animal products. Fortified grains and cereals. Nuts and seeds. Calcium. Men ages 51 to 70 need 1,000 milligrams per day, and women in that age ...

  5. Best Chair Exercises for Seniors - WebMD

    www.webmd.com/.../best-chair-exercises-for-seniors

    This chair exercise targets the hip flexors. Step 1: Sit comfortably in your chair with your spine straight. Step 2: Cross one leg over the other so that the ankle is resting just above the knee ...

  6. Exercise Plan for Seniors: Strength, Stretching, and Balance

    www.healthline.com/health/everyday-fitness/...

    Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

  7. Top 5 Balance Exercises for Seniors - WebMD

    www.webmd.com/.../best-balance-exercises-for-seniors

    Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...

  8. Until now. Multivitamins Slow Cognitive Aging in Seniors, Another Study Shows Taking daily multivitamins appears to slow cognitive aging by about 2 years in older adults, three new studies show ...

  9. Microsoft Office 2010 - Wikipedia

    en.wikipedia.org/wiki/Microsoft_Office_2010

    products .office .com /office-2010. Microsoft Office 2010 (codenamed Office 14 [6]) is a version of Microsoft Office for Microsoft Windows unveiled by Microsoft on May 15, 2009, and released to manufacturing on April 15, 2010, [1] with general availability on June 15, 2010, [7] as the successor to Office 2007 and the predecessor to Office 2013.