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Vitamin C plays a role in many body functions. The immune system is a key one, mainly due to vitamin C’s antioxidant properties. Antioxidants protect the body from oxidative stress. This is a ...
It supports wound healing, collagen formation, and immunity. The RDA for vitamin C is 45–120 mg depending on your age and sex. Vitamin C supplements should meet the RDA and stay well below the ...
Wait for any vertigo to stop (about 30 seconds). Turn your head in the direction of your affected ear (i.e. if you feel dizzy on your left side, turn to face your left elbow). Wait 30 seconds ...
Many people don't drink enough fluids to replace the liquid they lose every day when they sweat, breathe, and pee. When you're very dehydrated, your blood pressure can drop, your brain may not get ...
Tilt your head up and back. Wait until any dizziness passes. Place your forehead of the floor, tucking your chin toward your knees. Turn your head 45 degrees to face your left elbow. Hold for 30 ...
One example of a breathing exercise for VCD is a rescue breath. To do this exercise, start with your lips pursed (tightly together). Do a long exhale through your pursed lips. Then, take two short ...
YouTube is an American online video sharing platform owned by Google. Accessible worldwide, [note 1] YouTube launched on February 14, 2005, by Steve Chen, Chad Hurley, and Jawed Karim, three former employees of PayPal. Headquartered in San Bruno, California, United States, it is the second most visited website in the world, after Google Search.
YouTube (formerly YouTube Spotlight) is the official YouTube channel for the American video-sharing platform YouTube, spotlighting videos and events on the platform. Events shown on the channel include YouTube Comedy Week and the YouTube Music Awards .