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2. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/.../crossfit-benefits

   1. May improve physical strength. The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further ...

3. 9 Best Fitness and Exercise Apps for 2024 - Healthline

   www.healthline.com/.../top-iphone-android-apps

   Best tried-and-true fitness app: Peloton. Best fitness app for community: Fit Body. Best personal trainer–led fitness app: Le Sweat TV. Best prenatal and postpartum fitness app: Studio Bloom ...

4. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/crossfit-workout

   Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

5. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

6. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   To plan a balanced, Zone- and CrossFit-friendly meal, divide your plate into thirds and fill it with: 1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy ...

7. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

   www.aol.com/lifestyle/best-workout-app-200848913...

   Free two-week trial plus a $2k sweepstakes. $13 at Alo Moves. Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training ...

8. 2019 CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/2019_CrossFit_Games

   The 2019 CrossFit Games was the 13th iteration of the annual competition in the sport CrossFit held from August 1–4, 2019, at the Alliant Energy Center in Madison, Wisconsin, United States. [1] The men's competition was won by Mat Fraser, the women's by Tia-Clair Toomey, and CrossFit Mayhem Freedom won the Team competition, all of whom also ...

9. CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/CrossFit_Games

   The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.