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  2. Digital Chart of the World - Wikipedia

    en.wikipedia.org/wiki/Digital_Chart_of_the_World

    Digital Chart of the World. The Digital Chart of the World (DCW) is a comprehensive digital map of Earth. It is the most comprehensive geographical information system (GIS) global database that is freely available as of 2006, although it has not been updated since 1992.

  3. Nigger - Wikipedia

    en.wikipedia.org/wiki/Nigger

    Nigger. In the English language, nigger is a racial slur directed at black people. Starting in the 1990s, [1] references to nigger have been increasingly replaced by the euphemism "the N-word", notably in cases where nigger is mentioned but not directly used. [2] In an instance of linguistic reappropriation, the term nigger is also used ...

  4. Hemorrhoids: Symptoms, Causes, and& Treatment - WebMD

    www.webmd.com/digestive-disorders/understanding...

    Rarely, hemorrhoids could lead to problems such as: Skin tags. When the clot in a thrombosed hemorrhoid dissolves, it can leave behind a bit of skin, which could get irritated. Anemia. You might ...

  5. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

    www.healthline.com/nutrition/hypothyroidism-diet

    Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...

  6. Waterman butterfly projection - Wikipedia

    en.wikipedia.org/wiki/Waterman_butterfly_projection

    The Waterman "Butterfly" World Map is a map projection created by Steve Waterman. Waterman first published a map in this arrangement in 1996. The arrangement is an unfolding of a polyhedral globe with the shape of a truncated octahedron, evoking the butterfly map principle first developed by Bernard J.S. Cahill (1866–1944) in 1909.

  7. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

    www.healthline.com/nutrition/ketogenic-diet-101

    Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

  8. How to Increase Serotonin Without Medication - Healthline

    www.healthline.com/health/how-to-increase-serotonin

    You can take probiotic supplements or eat probiotic-rich foods, such as yogurt, and fermented foods, such as kimchi or sauerkraut. 5. Try massage therapy. Massage therapy may increase your levels ...

  9. Philippines - Wikipedia

    en.wikipedia.org/wiki/Philippines

    It is the world's twelfth-most-populous country, with diverse ethnicities and cultures. Manila is the country's capital, and its most populated city is Quezon City. Both are within Metro Manila . Negritos, the archipelago's earliest inhabitants, were followed by waves of Austronesian peoples.

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