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Mental health, as defined by the Public Health Agency of Canada, [7] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [8] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [9] which are a component of ...
Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a happy and healthy life. Learn more about the different types of metal illnesses ...
Mental Health Resource Center. Trusted, comprehensive information and resources for mental health. Substance Abuse & Addiction. Depression. Schizophrenia. Anxiety & Panic Disorders. Bipolar ...
A mental disorder, also referred to as a mental illness, [6] a mental health condition, [7] or a psychiatric disability [2], is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. [8] A mental disorder is also characterized by a clinically significant disturbance in an individual's cognition ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
Individuals with mental illness can develop social connections over social media, that may foster a sense of social inclusion in online communities. People with mental illness may share personal stories in a perceived safer space, as well as gaining peer support for developing coping strategies.
CPTSD is a serious mental health condition that can take some time to treat, and for many people, it’s a lifelong condition. However, a combination of therapy and medication can help you manage ...
rapid breathing or heart rate. lightheadedness or dizziness. abdominal pain. indigestion. chest pain. fatigue. insomnia. headache. In the short term, anxiety increases your breathing and heart ...