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Nature’s 9 Most Powerful Medicinal Plants and the Science Behind Them. Gingko. Turmeric. Evening primrose oil. Flax seed. Tea tree oil. Echinacea. Grapeseed extract. Lavender.
According to Kerry Hughes, a staff ethnobotanist at Elements Drinks, the effect of a single herb can change based on the amount used. “The herbs used for both overall wellness and specific ...
Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is a popular spice, found ...
Here are the 10 best herbs that may help boost alertness and energy levels, according to scientific research. Betsie Van der Meer/Getty Images. 1. Ginseng. Ginseng is a popular herbal supplement ...
Summary. Test-tube and animal studies show that Bacopa monnieri may have potent anti-inflammatory properties and suppress pro-inflammatory enzymes and cytokines. 3. May boost brain function. Older ...
Here are 12 Ayurvedic herbs and spices with science-backed health benefits. Soumitra Pendse/Shutterstock. 1. Ashwagandha. Ashwagandha ( Withania somnifera) is a small woody plant native to India ...
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