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  2. 7-Zip - Wikipedia

    en.wikipedia.org/wiki/7-Zip

    Website. www .7-zip .org. 7-Zip is a free and open-source file archiver, a utility used to place groups of files within compressed containers known as "archives". It is developed by Igor Pavlov and was first released in 1999. [2] 7-Zip has its own archive format called 7z, but can read and write several others.

  3. Dot-decimal notation - Wikipedia

    en.wikipedia.org/wiki/Dot-decimal_notation

    Dot-decimal notation. Dot-decimal notation is a presentation format for numerical data. It consists of a string of decimal numbers, using the full stop ( dot) as a separation character. [1] A common use of dot-decimal notation is in information technology where it is a method of writing numbers in octet -grouped base-10 ( decimal) numbers. [2]

  4. iTunes - Wikipedia

    en.wikipedia.org/wiki/ITunes

    iTunes is a software program that acts as a media player, media library, mobile device management utility, and the client app for the iTunes Store.Developed by Apple Inc., it is used to purchase, play, download and organize digital multimedia on personal computers running the macOS and Windows operating systems, and can be used to rip songs from CDs as well as playing content from dynamic ...

  5. 9 Tips To Lower Your A1c Level - WebMD

    www.webmd.com/diabetes/tips-to-lower-a1c

    Rethink your exercise plan. Other than upgrading your nutrition, exercise is one of the most important habit changes you can make to lower your A1c. But don’t just grind it out on the treadmill ...

  6. How to Speed Up Your Metabolism: 8 Easy Ways - Healthline

    www.healthline.com/nutrition/10-ways-to-boost...

    Stand up. Drink tea. Eat spicy foods. Sleep more. Drink coffee. FAQ. Bottom line. There are several easy and effective ways to support your metabolism, many of which involve making simple changes ...

  7. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

    www.healthline.com/nutrition/14-ways-to-lower...

    Focusing on your portion sizes can help you manage your blood sugar levels. 6. Choose foods with a low glycemic index. The glycemic index (GI) measures how quickly carbs break down during ...

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