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2. Metta Meditation: 5 Benefits and Tips for Beginners - Healthline

   www.healthline.com/health/metta-meditation

   1. Promotes self-compassion. Since metta meditation involves reciting kind phrases toward yourself, it can foster a sense of self-compassion. The idea is that you must love yourself before you can ...

3. 8 Sign Language Apps to Get Learning Started - Healthline

   www.healthline.com/health/sign-language-app

   InterSign ASL. InterSign ASL is a relatively new visual-only app with more than 90 lessons. It offers a dictionary, glossary, and games. The developers are planning to include sign variants ...

4. Kundalini Yoga: Poses, Benefits, Steps for Beginners - Healthline

   www.healthline.com/health/kundalini-yoga

   Kundalini yoga is a type of yoga that involves chanting, singing, breathing exercises, and repetitive poses. According to research, it may help ease stress and anxiety, improve cognitive ...

5. Self-Defense: Basic Moves You Need to Know - WebMD

   www.webmd.com/balance/features/basic-self...

   Place keys in between each of your fingers with your hand folded into a fist. If someone attacks you, use a hammer motion to strike them with your keys. This protects your hand and arm from damage ...

6. Karel (programming language) - Wikipedia

   en.wikipedia.org/wiki/Karel_(programming_language)

   Karel is an educational programming language for beginners, created by Richard E. Pattis in his book Karel The Robot: A Gentle Introduction to the Art of Programming. Pattis used the language in his courses at Stanford University, California. The language is named after Karel Čapek, a Czech writer who introduced the word robot in his play R.U ...

7. Duolingo - Wikipedia

   en.wikipedia.org/wiki/Duolingo

   Duolingo, Inc. [b] is an American educational technology company that produces learning apps and provides language certification. Duolingo offers courses on music, [5] math, [6] and 43 languages, [7] ranging from English, French, and Spanish to less commonly studied languages such as Welsh and Irish. [8]