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2. 11 Foods That Are Good for Your Liver - Healthline

   www.healthline.com/nutrition/11-foods-for-your-liver

   Nevertheless, the current evidence suggests that grapefruit may benefit liver health by helping prevent damage and inflammation. 4. Blueberries and cranberries. Blueberries and cranberries contain ...

3. What to Know About Patient Portals - WebMD

   www.webmd.com/a-to-z-guides/patient-portals-overview

   A patient portal is a secure website set up by a health care system, hospital, or clinic. The tools (or features) vary, depending on the portal. Patient portals can help you access medical records ...

4. Thomas Jefferson - Wikipedia

   en.wikipedia.org/wiki/Thomas_Jefferson

   Thomas Jefferson. Thomas Jefferson (April 13, 1743 [b] – July 4, 1826) was an American statesman, diplomat, lawyer, architect, philosopher, and Founding Father who served as the third president of the United States from 1801 to 1809. [6] He was the primary author of the Declaration of Independence.

5. Wiki - Wikipedia

   en.wikipedia.org/wiki/Wiki

   For other uses, see Wiki (disambiguation). Editing display showing MediaWiki markup language. A wiki ( / ˈwɪki / ⓘ WI-kee) is a form of online hypertext publication that is collaboratively edited and managed by its own audience directly through a web browser. A typical wiki contains multiple pages for the subjects or scope of the project ...

6. Arnold Schwarzenegger - Wikipedia

   en.wikipedia.org/wiki/Arnold_Schwarzenegger

   e. Arnold Alois Schwarzenegger (born July 30, 1947) is an Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder known for his roles in high-profile action movies. He served as the 38th governor of California from 2003 to 2011 and was among Time 's 100 most influential people in the world in ...

7. 18 Ways to Lower Your Blood Pressure - Healthline

   www.healthline.com/health/high-blood-pressure...

   Here are 18 effective ways to lower your blood pressure levels. 1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and ...

8. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

   www.healthline.com/nutrition/hypothyroidism-diet

   Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...

9. How Many Calories Should You Eat? Weight Loss Calculator

   www.healthline.com/nutrition/how-many-calories...

   In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. The average male should eat 2,000 calories a day to lose this amount. summary. The number of ...