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2. OS X El Capitan - Wikipedia

   en.wikipedia.org/wiki/OS_X_El_Capitan

   v. t. e. OS X El Capitan ( / ɛl ˌkæpɪˈtɑːn / el KAP-i-TAHN) ( version 10.11) is the twelfth major release of macOS (named OS X at the time of El Capitan's release), Apple Inc. 's desktop and server operating system for Macintosh. It focuses mainly on performance, stability, and security. [3]

3. List of built-in macOS apps - Wikipedia

   en.wikipedia.org/wiki/List_of_built-in_macOS_apps

   Software Update. In Mac OS 9 and early versions of Mac OS X, Software Update was a standalone tool. The program was part of the CoreServices in OS X. It could automatically inform users of new updates (with new features and bug and security fixes) to the operating system, applications, device drivers, and firmware. All updates required the user ...

4. macOS Catalina - Wikipedia

   en.wikipedia.org/wiki/MacOS_Catalina

   macOS Catalina (version 10.15) is the sixteenth major release of macOS, Apple Inc. 's desktop operating system for Macintosh computers. It is the successor to macOS Mojave and was announced at WWDC 2019 on June 3, 2019 and released to the public on October 7, 2019. Catalina is the first version of macOS to support only 64-bit applications and ...

5. login.webmd.com

   login.webmd.com

   Access your WebMD account to get personalized health information, tips, and services from the leading online source of medical news.

6. OS X Mavericks - Wikipedia

   en.wikipedia.org/wiki/OS_X_Mavericks

   OS X Mavericks introduced App Nap, which sleeps apps that are not currently visible. Any app running on Mavericks can be eligible for this feature by default. Compressed Memory is a virtual memory compression system which automatically compresses data from inactive apps when approaching maximum memory capacity.

7. The 20 Best Foods for People with Kidney Disease - Healthline

   www.healthline.com/nutrition/best-foods-for-kidneys

   9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...

8. Pancreatitis Diet: Foods to Eat and Avoid - Healthline

   www.healthline.com/health/pancreatitis-diet

   organ meats. fried foods. fries and potato chips. oily sauces and spreads, such as mayonnaise. vegetable oils, margarine, and butter. full-fat dairy. pastries, cakes, and cookies. ice cream. In a ...

9. Phlegm or Mucus in Throat: Causes, Treatment, and More

   www.healthline.com/health/overproduction-of...

   Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs. Humidify the air: Moisture in the air can help keep your mucus thin. Stay ...