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2. How to Gain Muscle: Tips, Diet, and Workout Design - Healthline

   www.healthline.com/health/fitness/how-to-gain-muscle

   3. Choose your exercises well. As mentioned, muscle building is specific to the muscle being worked. For example, to build bigger biceps, you need to perform exercises that work the biceps. This ...

3. How to Calm Down: 22 Things to Do When You’re Anxious or Angry

   www.healthline.com/health/how-to-calm-down

   Sit up tall, take a deep breath, and drop your shoulders. To do this, you can focus on bringing your shoulder blades together and then down. This pulls your shoulders down. Take a few deep breaths ...

4. Remedies for Muscle Cramps - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

5. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

   www.healthline.com/health/how-to-be-happy

   Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...

6. How to Read Your Audiogram - Healthline

   www.healthline.com/health/audiogram

   How to read your results. You may be able to glance at your audiogram to determine whether you have hearing loss: A steady line connecting your threshold levels at the top of the chart indicates ...

7. Symptoms of Mycobacterium Avium Complex (MAC) - WebMD

   www.webmd.com/lung/ss/slideshow-symptoms-ntm-mac

   Skin Problems. MAC can cause different kinds of skin infections. You might get sores on your feet, lower limbs, or other areas. The skin around the lesion might hurt and have a purple or reddish ...