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Here are 22 simple and healthy snacks for the Whole30 program. 1. Apple and cashew-butter sandwiches. Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut ...
Chart, Fiber Needs, and More. High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient ...
6 min read. May 3, 2024 -- Americans are dying of heart failure today at a higher rate than they did in 1999, reversing years of progress in reducing the death rate. That is the stark message of a ...
Some behaviors or conditions can cause sudden increases in blood cholesterol. This includes high coffee intake, rapid weight loss, cigarette smoking, and psychological stress. Being pregnant and ...
Of total global air emissions, marine shipping accounts for 18 to 30 percent of the nitrogen oxides and 9% of the sulfur oxides. Sulfur in the air creates acid rain which damages crops and buildings. When inhaled, sulfur is known to cause respiratory problems and even increases the risk of a heart attack.
LDL is the main source of artery-clogging plaque. HDL, on the other hand, clears cholesterol from your blood. Besides LDL and HDL, there’s another kind of fat in your blood called triglycerides ...
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