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2. 22 Simple and Healthy Whole30 Snacks

   www.healthline.com/nutrition/whole-30-snacks

   Here are 22 simple and healthy snacks for the Whole30 program. 1. Apple and cashew-butter sandwiches. Though peanuts and peanut butter aren’t allowed on the Whole30 program, other nuts and nut ...

3. AOL.com - News, Sports, Weather, Entertainment, Local & Lifestyle

   www.aol.com

   AOL latest headlines, entertainment, sports, articles for business, health and world news.

4. Fat Grams – How Much Fat Should You Eat Per Day? - Healthline

   www.healthline.com/nutrition/how-much-fat-to-eat

   1,500 calories: about 58–67 grams of fat per day. 2,000 calories: about 78–89 grams of fat per day. 2,500 calories: about 97–111 grams of fat per day. Summary: How much fat you eat per day ...

5. The 17 Best Foods to Lower Blood Pressure - Healthline

   www.healthline.com/nutrition/foods-high-blood...

   grapefruit. oranges. lemons. A 2021 study reviewed the last 10 years of information on fruit and management of high blood pressure. The researchers found that eating roughly 530 to 600 grams of ...

6. Cholesterol Numbers Charts: HDL, LDL, Total Cholesterol, and ...

   www.webmd.com/cholesterol-management/lower...

   LDL is the main source of artery-clogging plaque. HDL, on the other hand, clears cholesterol from your blood. Besides LDL and HDL, there’s another kind of fat in your blood called triglycerides ...

7. American black bear - Wikipedia

   en.wikipedia.org/wiki/American_black_bear

   Synonyms. Euarctos americanus. The American black bear ( Ursus americanus ), also known as the black bear, is a species of medium-sized bear endemic to North America. It is the continent's smallest and most widely distributed bear species. The American black bear is an omnivore, with a diet varying greatly depending on season and location.