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2. ADHD Rating Scales: What You Need to Know - Healthline

   www.healthline.com/health/adhd/rating-scale

   Rating scales will ask you to score behaviors, typically on a point scale of 0-3 or 4. Usually, 0 means never, and 3 or 4 means very often and the higher the score, the more severe the symptom ...

3. What Is the Conners Rating Scale for ADHD? - WebMD

   www.webmd.com/add-adhd/childhood-adhd/conners...

   A standardized measure called a T-score helps your doctor compare your results. When your T-score is less than 60, it usually means you don’t have ADHD. A score higher than 60 may indicate ADHD ...

4. What Is the Conners Scale for Assessing ADHD? - Healthline

   www.healthline.com/health/adhd/conners-scale

   The Conners Clinical Index (Conners CI) is a shorter 25-question version. The form can take anywhere from five minutes to an hour and a half to complete, depending on which version you’re asked ...

5. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...

6. Check sheet - Wikipedia

   en.wikipedia.org/wiki/Check_sheet

   Check sheet. The check sheet is a form (document) used to collect data in real time at the location where the data is generated. The data it captures can be quantitative or qualitative. When the information is quantitative, the check sheet is sometimes called a tally sheet.

7. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...