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2. How Sports Can Help Reduce Stress and Ease Depression - WebMD

   www.webmd.com/mental-health/benefits-of-sports...

   Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. This calmness continues several hours after exercise. Improve your mood. Playing a sport such as golf or ...

3. Exercise Benefits Children Physically and Mentally - Healthline

   www.healthline.com/health-news/exercise-benefits...

   Read more: The mental health benefits of sports » Battling depression, anxiety The other study focused on physical activity, sedentary behavior, and symptoms of major depression in middle childhood.

4. Benefits of Reading Books: For Your Physical and Mental Health

   www.healthline.com/health/benefits-of-reading-books

   What to read. Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and ...

5. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   Exercise can take the form of sports play, aerobic exercise such as walking or roller skating, or strength training. Still, only 25% of American teens reach this recommendation (3). If this seems ...

6. Reading Books: Benefits for Mind and Body - WebMD

   www.webmd.com/.../health-benefits-of-reading-books

   Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your body. Reading reduces stress and anxiety. Stress and ...

7. Top 9 Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/.../features/exercise-benefits

   Exercise, specifically weight-bearing exercise, counteracts the natural deterioration of bone density, Shirokobrod says. Activities like fast walking, running, and resistance training load your ...

8. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

9. Youth Fitness: Exercise Helps Children Excel in School

   www.healthline.com/health/youth-fitness-exercise...

   Your child also needs three days of bone-strengthening activities per week. Body-weight exercises, such as burpees and running, as well as yoga and jumping rope, can help strengthen your bones ...