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2. The 6 Best Fitbits: Which Is Best for You? - Healthline

   www.healthline.com/nutrition/best-fitbit

   Wellness report: My favorite aspect of the app is the downloadable wellness report, which allows you to view trends in your health and fitness data over 30-day, 3-month, 6-month, and 1-year ...

3. The 5 Best Diets for Women Over 50 - Healthline

   www.healthline.com/.../best-diet-for-women-over-50

   The 5 Best Diets for Women Over 50 Medically reviewed by Katherine Marengo LDN, R.D. , Nutrition — Written by Ansley Hill, RD, LD — Updated on November 27, 2023 Overall winner

4. The 7 Best Weight Loss Meal Plans for Women - Healthline

   www.healthline.com/nutrition/best-weight-loss...

   Here are 7 of the best weight loss meal plans for women. ... Best meal planning app ... One review found that people who followed a plant-based diet experienced less weight gain over 4 years than ...

5. Obesity (Excessively Overweight): Health Effects and Next Steps

   www.webmd.com/obesity/what-obesity-is

   A waist size over 40 inches (102 centimeters) for men or 35 inches (88 centimeters) for women is considered high. Some day-to-day symptoms you might have with obesity include: Tiredness

6. The Definitive Guide to Healthy Eating in Your 50s and 60s

   www.healthline.com/nutrition/healthy-eating-50s-60s

   While the current Recommended Daily Allowance (RDA) for protein is 0.36 grams per pound (0.8 grams per kg) of body weight, most research suggests that adults over 50 require more (3, 4, 5, 6).

7. The 8 Best Fitness Trackers for Women - Healthline

   www.healthline.com/.../fitness-trackers-for-women

   The Garmin Fenix 7 is our top choice.. It provides detailed data on your run metrics, including: distance; time; pace; cadence; It also tracks your daily activity and estimates your VO 2 max ...