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4. "We must be our own before we can be another’s." — Ralph Waldo Emerson. 5. "Keep good company, read good books, love good things, and cultivate soul and body as faithfully as you can ...
Drink three more glasses of water each day. Add 10 minutes of walking to your daily exercise regimen. Take a break every hour at work and walk 500 steps in place (2,000 steps burns 100 calories ...
Tips for the after-work crew. 22. Exercise before you go home. Find a gym, track, or trail close to your work that you can head to before going home. Change your clothes at work and go immediately ...
Sometimes, finding the motivation to work through a long study session involves taking short breaks to refresh your mind. Try to give yourself 15 to 20 minutes for every hour you work. Use that ...
Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...
Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...
Even a few positive words spoken to yourself can influence an outcome for the better. Some more pep talks that have been proven to work are: “You can win.”. “Just concentrate on each point ...
If you are 180 pounds (82 kg), that is just 9–18 pounds (4–8 kg). If you are 250 pounds (113 kg), it’s 13–25 pounds (6–11 kg) (6). In fact, losing 5–10% of your body weight can (7 ...
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