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To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer. 5. Eat fatty fish
15. "The more I want to get something done, the less I call it work." — Richard Bach. 16. "Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do ...
Making a few small adjustments to your regular habits can do a lot to improve overall mental health. Get started with these 8 strategies.
The force behind Powercakes is Kasey Brown, a certified personal trainer and healthy living blogger on a mission to empower kids and help women love their bodies while finding inspiration through ...
Positive thinking has been shown to physically improve your health and well-being. You won’t undo years of negative thoughts overnight, but with practice you can learn to approach things with a ...
Take comfort in the bright, humorous, and inspirational side of life with Crohn’s. Share these clever images, raise awareness, and get a good chuckle out of these true-to-life-with-Crohn’s ...
Depression can cause a lack of motivation, but medications and other health conditions, such as ADHD, can also contribute.For example, you may lack motivation if you’re having difficulty coping ...
Intrinsic motivation is the act of doing something without any obvious external rewards. You do it because it’s enjoyable and interesting, rather than because of an outside incentive or pressure ...
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