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2. 15 Exercises for Your Sprained Ankle | Healthline

   www.healthline.com/health/sprained-ankle-exercises

   Sit in a chair with your foot flat on the floor. Keeping your foot on the floor, slowly move your knee from side to side for 2 to 3 minutes. This stretches and relaxes the ligaments around your ...

3. Sprained Ankle: Treatment and Recovery | WebMD

   www.webmd.com/pain-management/ankle-sprain

   Sprained ankle vs. broken ankle. While a sprained ankle involves torn or stretched ligaments, a broken ankle means that at least one of the bones in your ankle is broken. Symptoms of a sprain and ...

4. Ankle Injuries: Causes, Treatments, and Prevention | WebMD

   www.webmd.com/fitness-exercise/ankle-injuries...

   The doctor may also prescribe physical therapy to help you regain full use of your ankle. Grade 3 or a severe sprain involves a complete tear or rupture of a ligament and takes considerably longer ...

5. Weak Ankles: Exercises, Causes, Symptoms, and Treatment

   www.healthline.com/health/weak-ankles

   The most common cause of OA is wear and tear on the joints. Previous cartilage, ligament, and joint injuries can also cause it. Pain, stiffness, and inflammation are the most common symptoms of OA ...

6. Sprained Ankle Range of Motion Exercises (ROM) and Stretches

   www.webmd.com/pain-management/ankle-sprain-exercises

   Wrap a towel around the ball of your injured foot and pull it gently toward you so you feel a stretch in your calf. Hold for 15 to 30 seconds. Repeat 10 times. Do this 3 to 5 times a day. Standing ...

7. 12 Exercises to Improve Ankle Mobility | Healthline

   www.healthline.com/health/ankle-mobility

   balance with your eyes closed. balance with your arms at your sides. balance standing on an unstable surface, such as a pillow, folded towel, or a balance disc. Do 1 or 2 repetitions. You can also ...