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2. DIABETES-FRIENDLY GROCERY LIST - Healthline

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   Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...

3. Best and Worst Foods for Diabetes - WebMD

   www.webmd.com/diabetes/diabetic-food-list-best...

   Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...

4. List of the Best Low Carb Fruits and Vegetables - Healthline

   www.healthline.com/health/food-nutrition/low...

   Check the list of ingredients to make sure no sugar was added. Vegetable nutrition chart. Below is a quick and easy guide to the nutritional value of 100 g of low carb vegetables — feel free to ...

5. How to Plan a Diabetes-Friendly Grocery List - Healthline

   www.healthline.com/health/diabetes/diabetic...

   Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...

6. Portion Size Guide

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7. Low-Potassium Food: What to Enjoy and What to Avoid - WebMD

   www.webmd.com/food-recipes/low-potassium-diet-foods

   Cooking in water, pressure cooking, and cooking in the microwave reduces potassium levels in cereals, fruits, meats, legumes, and leafy and cruciferous (broccoli and cauliflower) vegetables ...

8. Vitamins and Minerals From A to Z - WebMD

   www.webmd.com/vitamins-and-supplements/ss/...

   Calcium. This mineral helps concrete harden. Its strength makes it the building block for your bones and teeth. It's also key to make muscles move, including your heart. Get calcium from milk ...

9. Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List

   www.healthline.com/nutrition/low-carb-diet-meal...

   Ketogenic (keto) diet: This low carb, high fat eating pattern limits daily carb intake to less than 5-10% of total calories, or around 20–50 g of carbs. Atkins diet: During the first phase of ...